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• Glute Bridges vs. Hip Thrusts: The Differences and Benefits - GoodRx

Glute Bridges vs. Hip Thrusts: The Differences and Benefits - GoodRx

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Sohee Fit - Both hip thrusts and glute bridges exercises fall into the bent-leg hip-dominant category and involve high load on the hips and high activation of the glutes. As you can

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Glute Bridges vs Hip Thrusts: What's the Difference?

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