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• 3 Types of Stress: Causes, Effects, & How to Cope - Choosing Therapy

3 Types of Stress: Causes, Effects, & How to Cope - Choosing Therapy

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The three types of stress are acute, episodic, and chronic. Temporary stress does not necessarily impact physical and mental health, but prolonged exposure can be detrimental to your well-being. Professional support, healthy lifestyle changes, and stress management skills can help you cope with challenging situations and prevent long-term complications.

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