Brown Whole or Milled Flax Seed - Simply Nature

5 (116) · € 27.00 · En Stock

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Bob's red mill golden flaxseed meal is just as nutritious and tasty as brown flaxseed meal but with a lighter golden color. Flaxseeds contain a wealth of nutrients, but as a whole seed, most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care.

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Organic Brown Flax Seeds are are high in fiber, antioxidants, B vitamins, iron, potassium, zinc and more. Flaxseeds can also support digestion by promoting a healthy balance of beneficial bacteria within the gut. Add them to baking, sprinkle them onto cooking or even blend them into your favourite smoothie. They serve as a source of Omega 3 fatty acids. A diet rich in flax seeds and another Omega 3 sources has been proven to strengthen blood vessels.They contain lignans.