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- Massage Ball vs Foam Roller – What is best for you? - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
Massage Ball vs Foam Roller – What is best for you? - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
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Foam rollers and trigger balls are both used for self-myofascial release (SMR) to relieve tight and sore muscles. However, they do complete this task in different ways. The idea of such is to roll parts of your body over firm objects to relieve sore muscles and release tight fascia as well as other deep tissues.
Physical Activity - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
Top 5 Foam Rollers According to a Physical Therapist
Exercise for Kids - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
Ball Versus Foam Roller: Which is Better?
The 5 Best Massage Balls
Massage Ball vs Foam Roller – What is best for you? - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy
Release muscle tension and improve alignment with the OPTP Posture Ball. Sturdy and lightweight, this marble green ball is made from heat-sealed,
OPTP Posture Ball 8-Inch (475) - Foam Roller Massage Ball for Physical Therapy, Exercise and Fitness
Our most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility.
Foam Roller Techniques
The PRO Soft Release Ball offers a soft density for comfortable massage and stretching, ideal for both physical therapy and exercise recovery.
PRO Soft Release Ball
