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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton, 9781647435073, available at . Fast Delivery. 100% Safe Payment. Worldwide Delivery.
Your%20mind%20should%20be%20your%20safe%20zone%2C%20not%20the%20noisiest%20place%20in%20the%20world.%20Restore%20your%20inner%20peace.%20If%20you%20are%20always%20on%20edge%20and%20unable%20to%20relax%2C%20this%20book%20is%20for%20you.%20Choose%20the%20pace%20that%20you%20want%20to%20live%20life%20at%20-%20you%20DO%20have%20a%20choice.%20Control%20your%20thoughts%3B%20control%20your%20life%3B%20control%20your%20happiness.%20The%20Art%20of%20Letting%20Go%20is%20all%20about%20organizing%20the%20mess%20in%20your%20mind.%20It's%20about%20how%20to%20stop%20focusing%20on%20the%20past%20that%20is%20over%2C%20or%20the%20future%20that%20may%20never%20occur%2C%20and%20being%20present%20in%20the%20situations%20that%20you%20can%20actually%20have%20agency%20in.%20It's%20about%20how%20to%20rewire%20the%20anxious%20connections%20in%20your%20brain%2C%20and%20switch%20your%20mental%20programming%20and%20beliefs.%20It's%20about%20understanding%20that%20our%20brains%20are%20made%20for%2010%2C000%20BC%2C%20and%20that%20you%20can%20afford%20to%20let%20your%20guard%20down.%20It's%20about%20trusting%20that%20things%20will%20be%20okay.%20How%20to%20control%20your%20self-talk%20and%20transform%20your%20internal%20worldview.%20Nick%20Trenton%20grew%20up%20in%20rural%20Illinois%20and%20is%20quite%20literally%20a%20farm%20boy.%20His%20best%20friend%20growing%20up%20was%20his%20trusty%20companion%20Leonard%20the%20dachshund.%20RIP%20Leonard.%20Eventually%2C%20he%20made%20it%20off%20the%20farm%20and%20obtained%20a%20BS%20in%20Economics%2C%20followed%20by%20an%20MA%20in%20Behavioral%20Psychology.%20Psychologically-proven%20tips%20to%20get%20out%20of%20your%20mind%20and%20into%20your%20life.%20-Practicing%20nonjudgment%20and%20observation%20over%20your%20emotions%20-Untangling%20the%20toxic%20beliefs%20of%20urgency%20and%20danger%20in%20your%20brain%20-How%20to%20use%20brain%20dumping%20in%20the%20most%20calming%20way%20possible%20-Exercises%20for%20self-distancing%20and%20externalization%3A%20powerful%20psychological%20techniques%20-Defeating%20your%20drive%20for%20perfection%3B%20finding%20a%20drive%20for%20excellent-ism%7C%20Author%3A%20Nick%20Trenton%7C%20Publisher%3A%20Pkcs%20Media%2C%20Inc.%7C%20Publication%20Date%3A%20Sep%2004%2C%202023%7C%20Number%20of%20Pages%3A%20260%20pages%7C%20Language%3A%20English%7C%20Binding%3A%20Paperback%7C%20ISBN-10%3A%201647435072%7C%20ISBN-13%3A%209781647435073
The Art of Letting Go: Stop Overthinking, Stop
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
Search and Browse : : Emotions : English : Psychology
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
Description Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Search and Browse : : Emotions : English : Psychology
Search and Browse : : Emotions : English : Psychology
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative