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Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, improve liver function, and ease inflammation and pain. However, large amounts may upset the stomach, thin the blood, and stimulate contractions. Learn more about turmeric here.
Many high-quality studies show that turmeric has major benefits for your body and brain. Watch this video to learn what the science says about turmeric and its benefits.
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