This exercise has an average time of 0 , a best time of 0 , and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Stand on a soft surface (rubber gym mat). Do not perform on concrete or other hard surface. Step 2: Grab a rope handle in each hand and place feet in front of jump rope, so that the rope is resting on the ground behind your heels. Step 3: Hold arms down at arm's length, tuck elbows into sides and bring your hands up so that your forearms are parallel to the ground. Feet should be a couple inches apart.This is the starting position. Step 4: Begin exercise by swinging rope up and over your head, then begin to jump up off the ground with your both feet as the rope begins to reach your feet. Raise both knees as high as possible when jumping. Repeat for the necessary time/repetitions.
4 minute Jump Rope Tabata Workout For Weight Loss - Live Lean TV
High Knee Exercise Photos and Images
Challenge Exercise Demonstrations, Crossrope
Jump Rope, Digital Weighted Handle Workout Jumping Rope with Calorie Counter for Training Fitness, Adjustable Exercise Speed Skipping Rope for Men, Women, Kids, Girls (Black) : Sports & Outdoors
Can't Do the 7-Minute Workout? Neither Can I - The New York Times
Asian young man doing jump rope high knee exercise, Stock vector
How To Do HIGH KNEES JUMP ROPE Exercise Demonstration Video and Guide
High Knees Jump Rope
High Knees Illustrated Exercise Guide
The 20-Minute Jump Rope Workout You Can Do Anywhere
Discover 8 Jump Rope Exercise Benefits For Health & Fitness
Jump Rope Workout: Add These 3 Routines to Your Schedule