How to Master the Planche – Auster
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The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, but unarguably one of the coolest looking. The Planche looks like a press up, but your feet are not on the ground and your arms carry your whole bodyweight. This will takes months to master, but using our
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What are the requirements for performing a full planche? Is it possible for someone with short arms and legs to do it? If so, how would they go about doing it?
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