How to Use a Doorframe as a Resistance Band Anchor for Working Out
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Create a simple resistance band anchor using a sock and a doorframe with this video demonstration from Australian bodybuilder and trainer Eugene Teo.
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Protective Door: Both ends of the door hook fixing door have added plastic protection pads to help prevent scratching and denting of your door. SAFE
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How to use a door anchor to add more workouts from home with
How to Use a Doorframe as a Resistance Band Anchor for Working Out
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It works like a moving strap or tie down harness. You put it around the door and tighten it up. It then has an assortment of loops to either put your
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