Distress Tolerance IMPROVE: Relaxation – DBT UP: DBT United Peers
4.7 (432) · € 12.50 · En Stock
Use of relaxation and stress reduction exercises is an excellent way to help ourselves feel better in the moment. Many of us are tense, and become more tense when we are in distress. Relaxing changes that response. The goal is to accept reality with the body, not to fight against it or try to push…
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting): 9781958350164: Bass, Richard: Books
Pilot Study: Implementing a Brief DBT Skills Program in Schools to Reduce Health Risk Behaviors Among Early Adolescents - Tamika C. B. Zapolski, Gregory T. Smith, 2017
Dialectical Behavior Therapy (DBT)
What Are Distress Tolerance Skills? The Ultimate DBT Toolkit
Frontiers Radical Acceptance of Reality: Putting DBT®-A Skill Groups Online During the COVID-19 Pandemic: A Qualitative Study
PDF) Implementation of Dialectical Behavioral Therapy for Adolescents (DBT-A) Skills Group in High Schools for At-Risk Youth: Going 4 Goals Protocol
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More - Psychotherapy Academy
Distress Tolerance IMPROVE: Relaxation – DBT UP: DBT United Peers
DBT Distress Tolerance Skills - Wise Mind ACCEPTS, the power of distraction — Empowered Life Counseling
