This Jump Rope Workout Torches Mega Calories - Fitbit Blog
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HIGH-CALORIE BURN Jump Rope Workout - 400 Calories in 15 minutes!
I'm a male, 16, 90kg, 170-cm, has a lot of fat on my thigh and butt, and medium belly fat. How can I lose weight mostly on my thighs and butt?
An hour of jump rope : r/fitbit
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