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• Relaxation: Benefits and 6 Techniques

Relaxation: Benefits and 6 Techniques

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Did you know there are many mental and physical benefits of relaxation? Consider these 6 techniques to help you relax and prioritize your well-being.
Relaxation improves your mental and physical health in many ways. You can learn more about its benefits and techniques that will help you rest.

Benefits of Relaxation

Six relaxation techniques to reduce stress - Harvard Health

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12 relaxation ideas to reduce stress and anxiety — Calm Blog

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RELAXATION: SURPRISING BENEFITS DETECTED - The New York Times