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30 lb Rubber Slam Ball
Build Muscle and Burn Fat With These 5 Slam Ball Exercises
20 Min NO REPEAT SLAM BALL WORKOUT
Our fitness ball is a great way to stretch the upper and lower back, neck, and other body parts. Simply use the weight and gravity of your body against the surface area of the ball to roll out muscles and implement light spinal traction. Throwing, lifting, or using our medicine ball as hand weights is a great way to increase muscle density, improving stabilization, and increase core strength. It also is a great tool for wall squats and holds.
Day 1 Fitness Soft Wall Medicine Ball 18 Pounds Red/Black - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor EX
