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Seasonal affective disorder (SAD) is a real DSM-IV-TR, diagnosed-by-a-doctor condition that can seriously disrupt one’s life. If winter consists of nonstop physical exhaustion that is tearing you apart, then, and only then, you should consider one of these Brains Report-recommended light therapy lamps.
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The BRIGHT MINDS Therapy Lamp is ideal for home or office use as a supplemental light source. There are many benefits to using an indoor light box,
BRIGHT MINDS Therapy Lamp
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I just finished testing over 35 SAD light therapy lamps! Here's the data: : r/HubermanLab