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What Is Calisthenics? What to Know About the Workout Trend

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Calisthenics workouts, aka training using just your bodyweight, are trending. Here's what to know about calisthenics, the benefits, and how to start.
Calisthenics workouts, aka training using just your bodyweight, are trending. Here's what to know about calisthenics, the benefits, and how to start.

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