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Prebiotic, fermented foods may lower stress, improve sleep
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Gill Books - Food & Drink - The Cultured Club
by Alex Lewin (Jul 1, 2012)
Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen
What Is Lacto-Fermentation, and Does It Have Health Benefits?
How Fermented Food Works Its Magic on Your Gut
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What is Food Fermentation? - the Making Life
Lifeway Kefir - Fermentation is the process of foods made through microbial growth resulting in the chemical breakdown of food components. It has been practiced throughout history. In fact, evidence suggests that
Easy Home Fermentation Recipes that will Change Your Life - Eat Drink Better